JAPANESE DIET
08/04/2012 14:53
You've probably heard about it, is not it? The Japanese diet is one of the most effective, it allows you to lose two weeks of 15-20 kg. The essence of the Japanese diet is to teach us how to eat right. The Japanese diet can lose weight quickly and completely without harm to our health. By the way, it not only provides rapid weight loss, but also helps regulate your metabolism so that weight and never to have returned. The Japanese diet has been developed in the country of the Rising Sun, a well-known specialists of medical institutions. The duration of the diet ranged from 13 to 14 days. The creators of the diet will ensure that during these two weeks will complete restructuring of metabolism in the body, and the amazing effect of this diet will continue for at least 3 years without any further effort. Just specify the Japanese diet, I have been practicing for several years, and I can say that the current Japanese diet diet recipes, but rather those that we can find on the internet - sorry, of course, but full of rubbish. Modern Japanese diet, as described on the Internet, have nothing to do with this, as practiced by the Japanese themselves, really "Japanese" diet. Okay, okay, I will not torment you for a long time, just enjoy the recipe!
Day 1
Breakfast: a cup of green tea (Chinese large-, Ceylon is better postponed until better times.)
Lunch: 2 eggs, 200 g of a special Japanese salad, a glass of tomato juice.
Japanese salad recipe:
1 (first) version of the salad
Cut long strips of raw or lightly boiled cabbage or Chinese cabbage, add a little olive or sesame oil and stir.
2 (second) version of the salad
A mixture of seaweed and cucumber.
Dinner: fried in olive oil or cooked (boiled is preferred), fish, 200-250 g
Day 2
Breakfast: natural black coffee (instant is not suitable, no sugar, medium strength)
Not an ounce of sugar in your coffee! Sweet Tooth, Can you hear me?
Lunch: boiled sea fish (100 g), salad of Chinese cabbage cooked in olive oil with 1 teaspoon of almond oil. If desired, you can replace almond butter on sesame.
Dinner: 100 g of cooked chicken, 1 cup of yogurt
Day 3
Breakfast: Black coffee, bread.
Lunch: 8 medium zucchini slices, fried in sesame oil. Oils do not need pity.
Dinner: 1 boiled egg, 200 grams of boiled beef and cabbage salad (cabbage) with olive oil. 2 slices of bread from wheat flour. If the presence of such grain may not replace the regular loaves. Bread can also be replaced by a plate of brown rice or Thai, steamed, without salt.
Day 4
Breakfast: a cup of green tea
Lunch: 1 raw egg (an egg can be replaced by 2-3 quail) 4 large carrots cooked with olive oil, 15 grams of each cheese.
Dinner: 3 kiwis, two apples, four oranges, 8 figs.
Day 5
Breakfast: crude grated carrots on a fine grater with the juice of half a lemon. Lemon allowed to replace the other citrus - orange.
Lunch: boiled fish, 1.5 cups of tomato juice.
Dinner: any fruit (avoid bananas, grapes and peaches)
Day 6
Breakfast: a glass of milk.
Lunch: half a small boiled chicken without skin and fat, salad from fresh carrots, broccoli and spinach.
Dinner: Option 1: 2 eggs, 150 grams of cooked steamed rice without salt, 100 g of Chinese cabbage.
Option 2: dish "bitch-yaki" - Japanese stew (onions, cabbage and herbs, with small cubes of beef)
Day 7
Breakfast: floral or herbal tea without sugar.
Dinner: 180 grams of boiled beef, 100 grams of dried fruit.
Dinner: Any of the options for dinner last week the Japanese diet, eliminating the option offered on the third day Dinner.
Day 8
Breakfast: black coffee.
Lunch: Half boiled chicken without skin and fat, 200 grams of salad from fresh cabbage and carrots.
Dinner: 2 eggs, a cup of raw carrots with olive oil.
Day 9
Breakfast: raw carrot juice from a lemon.
Lunch: a big piece of fish (250-300 grams), only boiled, without salt, a glass of tomato juice.
Dinner: fruit to your liking. I advise avoiding fruits, which contain large amounts of sugar.
Day 10
Breakfast: black coffee.
Lunch: 1 raw egg yolk, 3 big boiled carrots with olive oil, cheese, 25 grams of durum (only solid - they have less total body fat percentage).
Dinner: dried fruits - 100 grams.
Day 11
Breakfast: black coffee, a small wheat (white) bread.
Lunch: 1 large zucchini, sliced fried in vegetable oil. Zucchini, preferably fresh.
Dinner: 2 eggs, 200 grams of cooked beef, chopped into small pieces, salad from fresh cabbage with vegetable oil.
Day 12
Breakfast: Black coffee and rye bread (no wheat) toast
Lunch: fried or boiled fish, salad vegetables, cabbage with vegetable oil.
Dinner: 100 g. boiled beef, a cup of yogurt.
Day 13
Breakfast: black coffee.
Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil - 160 grams, half a glass of tomato juice.
Dinner: fish boiled 200 grams.
The essence of this diet - the exact sequence of mandatory compliance. Changes in metabolism, leading subsequently to a rapid weight loss will happen only if you strictly observe the regime and diet menu. Use only those products that are listed in the diet. Do not make exceptions for anything, even for a single apple or a piece of cheese.
Of course, the Japanese diet does not provide as rapid weight loss, such as chocolate diet, or, say kefir, or the Kremlin. But ... the result, my friends, at least impressive. This diet has given me a minus 6 kg on the eighth day! And within 2 years after that I have not sat on a diet. Although not a once sat on the buckwheat diet, but about her I will tell you later.
I almost forgot, my personal advice on overcoming these 13 days: during the day drink mineral water, try to drink at least 1.5-2 liters. "Jump" with the diet you will want to have on the fourth day, as well as in the past, the most responsible - three or four days. Famine looms in the literal sense. Do not worry, try to distract myself. For example, I went in with a head job and I really helped. And Student notion - to cheat hunger with hot water, too, I really come in handy. Slightly cooled boiling water you drink at night and appetite, as an all-time! =)
To repeat, the Japanese diet may be at least two, and before that try to abide by the rules of food combining, and lead a healthy life - in this case, you do not have to use it again. In addition to successfully take advantage of this diet, you need to know how to get out of the Japanese diet.
The output of the Japanese diet or how to eat after the Japanese diet:
Early breakfast: a bowl of porridge, tea and sugar, green or black, it does not matter (carbohydrates).
Brunch: 3 hours after an early, a couple of fruit or a handful of dried fruit, bread, fiber. Healthy food, again rich in carbohydrates. You can drink juice and still mineral water.
Lunch: cereals (rice, buckwheat, lentils, peas, etc.) with low-fat meat (beef, chicken). You can afford a light dessert, not too high-calorie (40 grams of ice cream, for example) combine protein and carbohydrates.
Snack: Any fruit or vegetable. It is useful to drink a glass of fermented dairy products (fermented baked milk, yogurt, buttermilk)
Dinner: Spaghetti can afford to durum, a couple of potatoes in their skins, all garnished with cape-like (all you can add salt). Fluid choice: coffee, tea, cocoa, milk, etc.
Late dinner: bowl of bran, bread from wheat flour to choose from. Wash down a glass of warm milk or yogurt.
During the week, try to vary the diet, buckwheat change on rice, rice Pshenko, Pshenko on lentils and so on. Do not eat just one oranges or apples from the fruit. Again, drink yogurt, milk, tea and mineral water (not soda). Try to enrich your body with the largest possible view of the vitamins and minerals.
In the future, out of the Japanese diet to be very careful. Each day, add to its menu some new food product that you would like to see in your everyday diet. Do this for as long as you feel the strength to eat regular meals (this happens in about one or two weeks after the end of the Japanese diet).
You health and success in the struggle for harmony and grace!
REVIEWS: JAPANESE DIET
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