How to lose weight fast: Buckwheat diet. Effect.
So, I continue to pursue our main goal - rapid weight loss, presenting you the free and effective diet that will help you make safe and healthy weight loss at home. This time the object of our study will Buckwheat diet.
So what is it and what are the recipe for buckwheat diet diet? Just note that the buckwheat diet - low carbohydrate, and at the same time, the protein diet. And carbohydrates are part of the buckwheat, are complex, but because they are not so easy to digest by the human body. And that, friends, significant negative buckwheat diet. Another, but not such a big disadvantage is that, eat buckwheat should be unsalted, without adding oils and sauces. An exception can be made only for the soy sauce. Permission is granted to sprinkle the sesame seeds buckwheat, wheat germ, and pumpkin seeds.
But, fortunately, the benefits of buckwheat diet is more than cover its disadvantages!
First - this is the saturation of buckwheat various groups of vitamins (B1, B2, B3, B6, B9, Vitamin E, Vitamin PP), minerals and trace elements (Potassium, Copper, Phosphorus, Magnesium, Calcium, routine, Iodine, Manganese, Selenium, Chromium , fluoride, molybdenum, silicon, cobalt, nickel, titanium, iron and zinc).
The second - a high content of buckwheat porridge fiber (per serving contains about 30% of the recommended daily human dose).
Third - the unique ability of buckwheat diet cleanse the blood vessels from cholesterol, cleans, heavy metals and toxins from the body.
Fourth - buckwheat is very easily digested human digestive system and therefore it can be safely described as a diet for gastritis, pancreatitis and gastric ulcer.
Fifth - quality vegetable protein, easily digestible by the body.
Taking into account the above advantages of buckwheat diet, we can say that it refers to a sort of preventive diets, not only bringing harm to health, but also help to overcome many problems with it (eg, pancreatitis, stomach ulcers, kidney disease). Buckwheat diet, doctors often prescribed as a treatment for people with diseases of the pancreas (pancreatitis, for example), peptic ulcer disease, with cholelithiasis and urolithiasis.
The results of buckwheat diet delight. Statistics says that 94% of its fans is fairly rapid reduction in weight from 5 to 10 pounds in a week or two. Many noted a decrease in appetite. Sitting on such a system supply for more than 14 days is not recommended. The fact that health and weight loss in any case should not contradict each other! Otherwise, the results of buckwheat diet or whatever, you have chosen, will be, quite frankly, deplorable. Believe me, you can lose weight quickly and without harm to health, just be aware to stop and remember that 14 days "on the buckwheat diet" - the limit for you. I say to you, based on my personal experience.
RECOMMENDATIONS:
During the diet are allowed to take vitamin and mineral supplements, dietary supplement (s) which contain minimal amounts of sugar or fructose. Eat salt, sugar and alcohol is strictly forbidden! It is also not recommended to use strong taste spices, especially the acute (Chili, Curry, etc.).
Before I give you free recipes buckwheat diet, I would like to draw your attention to the design features of its power supply circuit. First, any of the options buckwheat diet includes two (2) components:
The first component - the basis of directly buckwheat (buckwheat), of course, without salt;
The second component - support the liquid (water or yogurt).
That is why the buckwheat diet is sometimes called buckwheat kefir, kefir, or just a diet.
Guided by its power supply circuit, you provide your body with proper nutrition, and useful, combining buckwheat porridge and milk product or water. Therefore, roughly speaking, buckwheat diet - it's a great day of fasting for the body. Another interesting fact: "the most antioxidant diet" - the so-called buckwheat diet, many nutritionists for the remarkable ability of buckwheat to work with the most famous products of antioxidants (orange, cranberry, kiwi, pineapple - fat burner, and prunes). Recipe version of the "antioxidant" will be shown below.
Consider the existing buckwheat diet recipes:
Option 1. Diet "2 to 1." Combined buckwheat and kefir diet. The most gentle of his regime. It will be useful for people with diseases of the pancreas (pancreatitis, for example), peptic ulcer disease, with cholelithiasis and urolithiasis.
1 week. The first three days. (Minus 1 kg)
Breakfast: 1 cup buckwheat groats (in an already finished form), cooked in water without salt. 1 cup of yogurt a little fat. If you feel hungry, you can add 10.8 buckwheat breads.
Lunch: 50 g. buckwheat. 1-2 cups of yogurt. Two dietary buckwheat cakes.
Buckwheat cutlets recipe: cook buckwheat in water without salt to form a viscous slurry, add a little soy, mix well. Blind by the mix of chops and 25 minutes, place in oven. Before eating burgers can be sprinkled with sesame seeds.
Dinner: Buckwheat pudding (1 portion - 90g.). 1 cup of yogurt.
Buckwheat casserole recipe: Boil in unsalted water, buckwheat until half. The resulting buckwheat lay out on the bottom of the pan, lightly greased with olive oil. On top lay a boiled carrot layers, fresh tomatoes and cabbage braised short. The top layer sprinkle with sesame seeds. You can have fresh lettuce.
1 week. The second three days. (Minus 2-2.5 kg)
Breakfast: 2 cups buttermilk, buckwheat bread (no buckwheat, can be any of the meal). Eat until you feel saturated.
Lunch: 3 pancakes made from buckwheat, a diameter of not more than 6 cm 2 cup of yogurt.
Recipe for buckwheat pancakes: Boil the buckwheat in unsalted water, drain. To this add some buckwheat porridge meal (the other is not suitable!), A raw egg and yogurt until smooth viscous mass. Fry in olive oil.
Dinner: 1 cup of yogurt.
1 week. 7 (seven) day of discharge.
1 cup buckwheat yogurt or pour boiling water and leave overnight. All the next day, in small portions, 5 times a day, eat buckwheat obtained. High water (can be mineral, but without the gas) or yogurt.
Week 2. The first three days. (Minus 2.5 kg)
Breakfast: 2 Buckwheat pancakes (see recipe here). 1 cup of yogurt.
Lunch: 50 g. Buckwheat groats, cooked in water without salt. 1 or 2 cups of yogurt a little fat. If you feel hungry, you can add 8 buckwheat breads.
Dinner: Buckwheat (70g). 1 cup of yogurt. You can eat any salad diet. I recommend a Japanese salad, it's easy to prepare and promote weight loss, the recipe you can find it here.
Week 2. The second three days. (Minus 3 kg)
Breakfast: Buckwheat (50 g). A soft-boiled egg. 1 cup of yogurt.
Lunch: A cup of green tea. Buckwheat (50 g). A plate of salad from cabbage.
Dinner: Buckwheat (50 g). 1 cup of yogurt. You can eat any salad diet. I recommend a Japanese salad, it's easy to prepare and promote weight loss, the recipe you can find it here.
Week 2. 7 (seven) day of discharge.
1 cup buckwheat yogurt or pour boiling water and leave overnight. All the next day, in small portions, 5 times a day, eat buckwheat obtained. High water (can be mineral, but without the gas) or yogurt.
Note to the first embodiment: We strongly recommend daily use more than 1 liter of yogurt. Choose the lowest-fat yogurt. If you feel that you do without the sweet hard, sometimes you can not afford green tea with fruit or a teaspoon of honey (preferably lime, but if not, take any other). But better yet, do without sugar.
Option 2 buckwheat diet. Combined buckwheat and water diet.
The first four days
Breakfast: 2 cups of mineral leading non-carbonated. 50 grams of buckwheat.
Lunch: 1 glass of mineral water without gas, or a glass of ordinary water with a teaspoon of fructose. 50 grams of buckwheat.
Dinner: Buckwheat (50 g). 1 glass of mineral water without gas.
This menu will be repeated during the 4-days.
Fifth day and second day:
Breakfast: 1 cup of green tea without sugar. 50 grams of buckwheat.
Lunch: 2 cups of mineral water without gas, or a glass of ordinary water. 90 grams of buckwheat.
Dinner: Buckwheat (50 g). 1 glass of mineral water without gas.
If you feel hungry you can snack in between fruits (one hour after eating or one hour before it). Avoid too sweet - grapes, watermelon, melon, etc.
7th day:
During the day, eat a couple of boiled buckwheat (not exceeding 200 g. A day), drinking water (no more than 2-liters a day).
3rd Option. Antioxidant. Buckwheat diet for 5 days.
1 day.
First breakfast: 50 oz. buckwheat boiled without salt. Fruit salad "hudey." A cup of chamomile herbal tea-drug. 3 prunes.
Salad recipe "hudey":
Cut into small cubes 2 apple, 1 kiwi fruit, cloves and add any citrus. You can sprinkle with pine nuts. This is one portion.
Snack: 1 glass of mineral water, carbonated. 50 gr. buckwheat porridge without salt. An apple or a pear.
Lunch: Green tea with lemon. Serve salad "hudey."
Dinner: A large cup of tea from herbs: St. John's wort teaspoon, half teaspoon of sage, a teaspoon of calendula. 50 gr. buckwheat, 1, any citrus.
Day 2.
First breakfast: 50 oz. buckwheat. 1 cup Multifruit juice (you can buy in the store, or squeeze your own).
Second breakfast: 3 buckwheat grain bread, a glass of mineral carbonated water.
Lunch: 50 g. buckwheat, a plate of salad vegetables from spinach, celery, cooked steamed broccoli and carrots. All without salt.
Dinner: 50 oz. buckwheat, and five of any fruit. A handful of nuts (walnuts or desirable, or cedar). A cup of green tea.
Day 3
In good health you can repeat the choice of either of these two days. Or, to your taste, have a "mixed" menu, and replace breakfast, lunch or dinner on the first day, respectively, for breakfast, lunch or dinner the second day.
Day 4.
First breakfast: 1 glass of freshly squeezed orange juice with the addition of 7-8 drops of lemon juice. 50 gr. buckwheat.
Lunch: 2 apples, 1 cup of mineral water.
Lunch: Fruit salad "hudey." 50 gr. buckwheat. 1 cup of any fruit juice.
Dinner: 50 oz. buckwheat, 9 figs, 1 cup of mineral water.
Day 5.
First breakfast: 50 oz. buckwheat. 2 grapefruit.
Lunch: 6 buckwheat grain bread, 1 cup.
Lunch: 50 g. buckwheat, a plate of salad vegetables from spinach, celery, cooked steamed broccoli and beets. All without salt.
Dinner: 50 oz. buckwheat, and five of any fruit. A handful of nuts (walnuts or desirable, or cedar). A cup of green tea.
Option 4 buckwheat diet. Therapeutic diet.
During the day, eat 300 grams. buckwheat, drinking kefir. More than 1 liter of yogurt a day to drink is not recommended. Wishes, you can substitute yogurt non-carbonated mineral water. In this case, you should not drink more than 2-liters of water per day. Such a diet to follow within five days.
The yield of buckwheat diet.
Out of the buckwheat diet is necessary to consistently and with care. The first two weeks after the end of your diet should be a buckwheat if not in pure form, at least, as a component of the consumed food (biscuits made from buckwheat flour, buckwheat bread, etc.). The body should be gradually accustomed to the change in diet. For example, on Monday you can eat buckwheat cakes, on Tuesday to drink green tea with buckwheat loaf, Wednesday, buckwheat pancakes 02.01 for breakfast, etc. By the end of two weeks pare the use of buckwheat to a minimum and begin to eat something that will make your daily main menu.
Additional recommendations: to compensate for the lack of glucose the brain during the fructose diet can be consumed in small amounts (daily dose - 2 teaspoons of fructose dissolved in a glass of water) or honey (1 teaspoon per day).
Say which of the recipes buckwheat diet will allow you to lose weight fast, but what guarantee is slower, but nevertheless, more lasting effect, it is hard.
Reviews. My Story:
The fact that 3-4 years ago we were on par with her sister, decided to check out which diet is the most effective of the four options of diets that I have described above. Our experiment lasted a month, the first 2 weeks (1 week direct diet, and the second to take a break), I sat on a version of "antioxidant", and Julia (the so-called sister) followed the recipe the first version of "Combined buckwheat and kefir diet." For the next two weeks we have changed - I moved to a version of "Combined buckwheat and kefir diet," and she turned to me. It soon became clear that by "antioxidant diet" I lost 3 kg, Julia - minus 6 kg (and this despite the fact that I have more weight than her sister). On the "combined buckwheat and kefir," the result was the opposite - weight loss in my case was already minus 7 kg, and Julia took off only 2, and then stretch. With antioxidant, by the way, hunger haunted me much stronger than with kefir-buckwheat. So decide and to choose only you!
The effect of buckwheat diet largely depends on the individual characteristics of the biological organism: age, metabolic rate (metabolism), blood (by the way, blood group diet on our blog here considered), other hereditary and genetic features.
I hope that in this article, I was able to reveal the theme of buckwheat diet as detailed and clear to the reader. Good luck and lose weight for health!
REVIEWS: How to lose weight fast: Buckwheat diet. Effect.
No comments found.